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Meal plan

Regenerate
ID: 4pazMDc5CrS9J3I
By guest
Generated on 2025-04-21 19:33:40

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Cilantro Lime Quinoa
1 serving = 76.0 g
Energy: 214.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Yogurt Custard
1 serving = 67.0 g
Energy: 137.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 21.0 g
Let's cook it!