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Meal plan

ID: C0xpz8K6R7QsXsc

By guest

Generated on 2025-06-18 10:39:04

Total kcalories

88.0% (1637.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Teriyaki Almonds

1 serving = 66.0 g

Energy: 70.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Cream Cheese Sorbet

1 serving = 61.0 g

Energy: 83.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!