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Meal plan


ID: QvEy-Djztuax0zk
By guest
Generated on 2025-09-13 08:26:37

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Oatmeal Pie Crust
1 serving = 66.0 g
Energy: 244.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Applesauce Cake
1 serving = 97.0 g
Energy: 196.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 23.0 g

Let's cook it!