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Meal plan


ID: 69fZ43O4Bppxxic
By guest
Generated on 2025-03-19 17:41:04

Total kcalories

97.0% (1941.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Coconut Ice Cream
1 serving = 64.0 g
Energy: 68.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 15.0 g

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Dinner

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Moroccan Stuffed Dates
1 serving = 73.0 g
Energy: 273.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 65.0 g

Let's cook it!