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Meal plan


ID: 6Xw5Yv_NJSh5BRM
By guest
Generated on 2025-08-01 18:13:54

Total kcalories

96.0% (1929.0/2000.0 kcal)

Total protein

123.0% (61.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Orange Sunrise Fizz
1 serving = 98.0 g
Energy: 117.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 7.0 g

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Dinner

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Blueberry Carob Oatmeal
1 serving = 85.0 g
Energy: 212.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 46.0 g

Let's cook it!