Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: osg4wlcruQsIpag
By guest
Generated on 2025-07-28 00:46:41

Total kcalories

112.0% (2078.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Black Raspberry Cobbler
1 serving = 86.0 g
Energy: 261.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 59.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Cinnamon Blondies
1 serving = 90.0 g
Energy: 333.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!