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Meal plan


ID: veEQSGWuiuYAfi4
By guest
Generated on 2025-03-16 19:56:16

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Rice Pudding
1 serving = 81.0 g
Energy: 98.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 15.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Hot Chocolate Espresso
1 serving = 97.0 g
Energy: 144.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 5.0 g

Let's cook it!