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Meal plan


ID: yYYJwavXhz2Ro7o
By guest
Generated on 2025-03-17 14:35:43

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Orange Barbecued Ribs
1 serving = 62.0 g
Energy: 88.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Homemade Pie Crust
1 serving = 57.0 g
Energy: 226.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!