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Meal plan

ID: EcTIu8K4MQzYHRw

By guest

Generated on 2026-07-27 23:48:35

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cherry Dump Pudding

1 serving = 86.0 g

Energy: 180.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Cashew Shortbread

1 serving = 94.0 g

Energy: 368.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 64.0 g

Let's cook it!