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Meal plan

Regenerate
ID: fgEWtoEUTnJ3jDc
By guest
Generated on 2026-04-05 04:27:02

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Healthy Breakfast Muffins
1 serving = 83.0 g
Energy: 240.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Brown Butter Rice
1 serving = 84.0 g
Energy: 179.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 7.0 g
Let's cook it!