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Meal plan

Regenerate
ID: 6MF9g6I1uTdhVcY
By guest
Generated on 2025-07-17 20:07:46

Total kcalories

117.0% (2172.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Chocolate Zucchini Brownies
1 serving = 68.0 g
Energy: 248.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cherry Shortbread Crumble
1 serving = 99.0 g
Energy: 440.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 81.0 g
Let's cook it!