Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: sp7ON-ABVLCOc3A
By guest
Generated on 2025-08-21 06:04:43

Total kcalories

113.0% (2105.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Indoor Smores
1 serving = 85.0 g
Energy: 336.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 35.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Date Roll Candy
1 serving = 88.0 g
Energy: 285.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 57.0 g

Let's cook it!