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Meal plan

Regenerate
ID: l4Db3nbLWMpYICI
By guest
Generated on 2025-08-22 06:37:11

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Homemade Pecan Tortillas
1 serving = 71.0 g
Energy: 167.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Coconut Brigadeiros
1 serving = 85.0 g
Energy: 104.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 8.0 g
Let's cook it!