Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: WPp60ueTre75cmY
By guest
Generated on 2026-07-07 13:26:20

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Fresh Blueberry Sherbet
1 serving = 91.0 g
Energy: 167.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Salted Caramel Milkshakes
1 serving = 79.0 g
Energy: 218.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 32.0 g
Let's cook it!