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Meal plan


ID: yCLUk7OCyhDwSrY
By guest
Generated on 2025-04-30 09:23:18

Total kcalories

95.0% (1772.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Korean Sweet Pancakes
1 serving = 83.0 g
Energy: 210.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 16.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Applesauce Cheesecake
1 serving = 58.0 g
Energy: 77.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 3.0 g

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