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Meal plan

Regenerate
ID: Q-Bn2EVPk6wymVc
By guest
Generated on 2025-08-29 17:42:01

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Soy Glazed Almonds
1 serving = 76.0 g
Energy: 78.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Healthy Tofu Brownies
1 serving = 71.0 g
Energy: 149.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 16.0 g
Let's cook it!