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Meal plan


ID: G7OiNB76q3QsE9g
By guest
Generated on 2025-08-15 12:43:30

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Savory Pancake Recipe
1 serving = 58.0 g
Energy: 97.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Glazed Nuts
1 serving = 85.0 g
Energy: 338.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 78.0 g

Let's cook it!