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Meal plan


ID: lpfjmkHntYo0Gw0
By guest
Generated on 2025-04-30 11:38:40

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Eggless Pinwheel Cookies
1 serving = 89.0 g
Energy: 328.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 64.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Spiders
1 serving = 60.0 g
Energy: 273.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!