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Meal plan

ID: c0JpBiksxKfEHlc

By guest

Generated on 2025-03-18 17:18:52

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Rugelach Tortes

1 serving = 73.0 g

Energy: 287.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Candy Cane Crisps

1 serving = 72.0 g

Energy: 223.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 36.0 g

Let's cook it!