Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: r2Hk4OKTg4C0FrA

By guest

Generated on 2025-03-29 06:16:10

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Lemon Ginger Loaf

1 serving = 100.0 g

Energy: 246.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Vanilla Pudding

1 serving = 61.0 g

Energy: 65.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!