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Meal plan

ID: VobmCg_a8SH1RIk

By guest

Generated on 2026-06-22 07:13:43

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Dieters Popcorn

1 serving = 85.0 g

Energy: 260.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Gluten Free Porridge

1 serving = 82.0 g

Energy: 140.0 kcal

Protein: 2.0 g

Fat: 14.0 g

Sugar: 0.0 g

Let's cook it!