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Meal plan


ID: D2vkbm9jQ_Uh9u4
By guest
Generated on 2025-04-04 12:34:43

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Creamy Pesto Gnocchi
1 serving = 71.0 g
Energy: 179.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 3.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Yogurt Crunch
1 serving = 94.0 g
Energy: 144.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 30.0 g

Let's cook it!