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Meal plan


ID: p_BHyUCmOySdY0Q
By guest
Generated on 2025-08-26 01:02:01

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Appetizers Meatballs Recipe
1 serving = 95.0 g
Energy: 258.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 20.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cinnamon Sugar Oatmeal
1 serving = 84.0 g
Energy: 92.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

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