Here is your personalized meal plan!
Meal plan
ID: cWk0s_IcncBVNgw
By guest
Generated on 2026-01-30 08:25:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 625.0 gEnergy:
800.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
44.0 g
Let's cook it!
Snack
Almond Glazed Onions
1 serving = 88.0 gEnergy:
106.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 671.0 gEnergy:
800.0 kcal
Protein:
48.0 g
Fat: 24.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Light Chocolate Cake
1 serving = 73.0 gEnergy:
184.0 kcal
Protein:
10.0 g
Fat: 9.0 g
Sugar:
9.0 g
Let's cook it!