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Meal plan


ID: cWk0s_IcncBVNgw
By guest
Generated on 2026-01-30 08:25:10

Total kcalories

95.0% (1890.0/2000.0 kcal)

Total protein

111.0% (111.0/100.0 g)

Total fats

143.0% (57.0/40.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g

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Snack
Almond Glazed Onions
1 serving = 88.0 g
Energy: 106.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 671.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 24.0 g
Sugar: 40.0 g

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Snack
Light Chocolate Cake
1 serving = 73.0 g
Energy: 184.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 9.0 g

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