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Meal plan

Regenerate
ID: woYr-3bOV0H49WQ
By guest
Generated on 2025-04-19 14:55:06

Total kcalories

93.0% (1722.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
High Protein Milkshake
1 serving = 55.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Pineapple Slaw
1 serving = 97.0 g
Energy: 132.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 11.0 g
Let's cook it!