Here is your personalized meal plan!
Meal plan
ID: 50Bk0lc_l03sUyw
By guest
Generated on 2025-04-19 19:55:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
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Snack
Salmon Teriyaki Glaze
1 serving = 84.0 gEnergy:
130.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
10.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
High Protein Milkshake
1 serving = 98.0 gEnergy:
188.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
19.0 g
Let's cook it!