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Meal plan

Regenerate
ID: 1mlKjD3jivHcK-4
By guest
Generated on 2025-09-11 13:09:40

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Brown Sugar Shortbread
1 serving = 76.0 g
Energy: 306.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 58.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Maple Crepe Topping
1 serving = 73.0 g
Energy: 199.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 17.0 g
Let's cook it!