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Meal plan


ID: ygbl5QmO_tQ67bQ
By guest
Generated on 2025-03-17 00:11:16

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Spaghetti Squash Jam
1 serving = 67.0 g
Energy: 212.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 17.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Winter Caprese Salad
1 serving = 91.0 g
Energy: 193.0 kcal
Protein: 12.0 g
Fat: 13.0 g
Sugar: 5.0 g

Let's cook it!