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Meal plan

ID: T5ERQJiP7zqgrjA

By guest

Generated on 2025-08-01 20:23:44

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Beanut Butter Recipe

1 serving = 78.0 g

Energy: 207.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Cottage Pie

1 serving = 55.0 g

Energy: 82.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!