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Meal plan


ID: ZhWhX-tWG4F7pRg
By guest
Generated on 2025-08-08 04:22:58

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cheeseburger Macaroni Skillet
1 serving = 91.0 g
Energy: 174.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Garden Quinoa Salad
1 serving = 93.0 g
Energy: 96.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!