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Meal plan

Regenerate
ID: ePyb7uYSYpa02IQ
By guest
Generated on 2025-08-15 17:26:03

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Healthy Tofu Brownies
1 serving = 63.0 g
Energy: 132.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamy Chocolate Frosting
1 serving = 81.0 g
Energy: 306.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 60.0 g
Let's cook it!