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Meal plan


ID: fdHwK9-lP26dyu0
By guest
Generated on 2025-04-21 09:37:59

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Melting Cake
1 serving = 55.0 g
Energy: 223.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 23.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Holiday Rice Pudding
1 serving = 61.0 g
Energy: 243.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 33.0 g

Let's cook it!