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Meal plan


ID: PTc4eQRB1XDKxoQ
By guest
Generated on 2025-05-15 05:04:45

Total kcalories

92.0% (1708.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Cajun Burgers Recipe
1 serving = 70.0 g
Energy: 96.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Eggnog Milkshake
1 serving = 97.0 g
Energy: 127.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!