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Meal plan

Regenerate
ID: 6xK1-IYAf4gRINk
By guest
Generated on 2025-08-22 15:30:02

Total kcalories

121.0% (2243.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Shortbreads
1 serving = 100.0 g
Energy: 425.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 74.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cranberry Hootycreek Cookies
1 serving = 85.0 g
Energy: 334.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 29.0 g
Let's cook it!