Here is your personalized meal plan!
Meal plan
ID: Zi8D0ePAcc1RI_w
By guest
Generated on 2025-03-18 22:54:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Basic Biscuits
1 serving = 56.0 gEnergy:
169.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Marshmallow Snow Pudding
1 serving = 63.0 gEnergy:
156.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
5.0 g
Let's cook it!