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Meal plan

Regenerate
ID: SEYlXPU11muCPt8
By guest
Generated on 2025-08-20 03:42:31

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

140.0% (143.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Thai Chicken Tenders
1 serving = 80.0 g
Energy: 188.0 kcal
Protein: 14.0 g
Fat: 11.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pumpkin Custard
1 serving = 92.0 g
Energy: 344.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 52.0 g
Let's cook it!