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Meal plan


ID: arMl8LOAQRVu-_s
By guest
Generated on 2025-05-05 22:24:25

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Coriander Coated Salmon
1 serving = 64.0 g
Energy: 141.0 kcal
Protein: 10.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Opera Fudge
1 serving = 77.0 g
Energy: 189.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 44.0 g

Let's cook it!