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Meal plan

Regenerate
ID: YSlv-TNCp5noPAQ
By guest
Generated on 2025-08-21 19:08:17

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Bramblewood Blackberry Pie
1 serving = 70.0 g
Energy: 186.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Jeweled Lace Cookies
1 serving = 92.0 g
Energy: 325.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 47.0 g
Let's cook it!