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Meal plan


ID: 30gNTZDoWhndstE
By guest
Generated on 2025-03-16 10:03:30

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Cereal Chocolate Roll
1 serving = 74.0 g
Energy: 179.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 23.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Mango Ice Cream
1 serving = 88.0 g
Energy: 118.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 19.0 g

Let's cook it!