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Meal plan

ID: Uamhe6YtlTfX608

By guest

Generated on 2025-03-17 05:59:20

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Quick mug brownie

1 serving = 79.0 g

Energy: 265.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Creamy Rosemary Corn

1 serving = 63.0 g

Energy: 92.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!