Here is your personalized meal plan!
Meal plan
ID: 30gNTZDoWhndstE
By guest
Generated on 2025-03-16 10:03:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
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Snack
Cereal Chocolate Roll
1 serving = 74.0 gEnergy:
179.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
23.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Mango Ice Cream
1 serving = 88.0 gEnergy:
118.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
19.0 g
Let's cook it!