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Meal plan


ID: 4X-lEvztJTr6lf4
By guest
Generated on 2025-08-19 19:08:19

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Dark Chocolate Sorbet
1 serving = 79.0 g
Energy: 277.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 65.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Focaccia recipe
1 serving = 61.0 g
Energy: 149.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 0.0 g

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