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Meal plan


ID: cmYKqGEuIBI1Gu8
By guest
Generated on 2025-08-11 09:06:03

Total kcalories

91.0% (1693.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Curried Ketchup Recipe
1 serving = 55.0 g
Energy: 73.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Memphis Banana Bites
1 serving = 57.0 g
Energy: 136.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 12.0 g

Let's cook it!