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Meal plan


ID: FglQv4SZEzZ_Yys
By guest
Generated on 2025-04-20 01:58:02

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
OrangeCream Cheese Frosting
1 serving = 67.0 g
Energy: 253.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 51.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Winter Caprese Salad
1 serving = 56.0 g
Energy: 119.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 3.0 g

Let's cook it!