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Meal plan


ID: dKxuNUvNzx5oZk0
By guest
Generated on 2025-06-08 21:53:14

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cream Cheese Shortbread
1 serving = 72.0 g
Energy: 245.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 14.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Eggnog Pancakes
1 serving = 62.0 g
Energy: 113.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!