Here is your personalized meal plan!
Meal plan
ID: bWsIjU5_iOujqhM
By guest
Generated on 2025-08-12 04:50:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Honey Barbecued Spareribs
1 serving = 70.0 gEnergy:
112.0 kcal
Protein:
13.0 g
Fat: 5.0 g
Sugar:
2.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Vegan Oatmeal Pancakes
1 serving = 94.0 gEnergy:
145.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
0.0 g
Let's cook it!