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Meal plan

ID: mLMiN4qyu5X792c

By guest

Generated on 2026-08-11 01:29:14

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Fruity Frozen Yogurt

1 serving = 82.0 g

Energy: 112.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Scones

1 serving = 83.0 g

Energy: 287.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 6.0 g

Let's cook it!