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Meal plan


ID: qZ8pRsbwq5wlRxg
By guest
Generated on 2025-04-19 17:30:22

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Microwave Vanilla Pudding
1 serving = 95.0 g
Energy: 122.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 19.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Blackberry Crisp
1 serving = 99.0 g
Energy: 232.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 15.0 g

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