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Meal plan

ID: 8IJTVNoxjWd76TI

By guest

Generated on 2025-03-20 02:41:56

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Lemon Whipped Cream

1 serving = 72.0 g

Energy: 180.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apricot Fingers

1 serving = 99.0 g

Energy: 352.0 kcal

Protein: 9.0 g

Fat: 10.0 g

Sugar: 14.0 g

Let's cook it!