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Meal plan


ID: W0YxGUNZ5rSxL_A
By guest
Generated on 2025-08-01 18:07:09

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Crisp Almond Gingersnaps
1 serving = 61.0 g
Energy: 196.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 40.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Coconut Toastie
1 serving = 64.0 g
Energy: 161.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 6.0 g

Let's cook it!