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Meal plan


ID: zdUv7hzCTm0Sbek
By guest
Generated on 2025-10-10 15:49:12

Total kcalories

115.0% (2126.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Bittersweet Fudge Frosting
1 serving = 74.0 g
Energy: 326.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 59.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Devonshire Scones Recipe
1 serving = 99.0 g
Energy: 315.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 8.0 g

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