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Meal plan

Regenerate
ID: 8liS-Bfp8ljMlFU
By guest
Generated on 2026-04-12 06:11:37

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Pumpkin Biscuits
1 serving = 100.0 g
Energy: 280.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Maple Blueberry Parfait
1 serving = 95.0 g
Energy: 173.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 18.0 g
Let's cook it!